Deutschexpand_more

CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableMay 27th, 2016
  • schedule36 minutes
  • equalizer17 sets,  427 reps
  • fitness_center32368.22 lbs

1. Chest press

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2970 lbs

2. Shoulder press

  • Set 1: 15 x 50 lbs
  • Set 2: 13 x 50 lbs

Total: 1400 lbs

3. Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1800 lbs

4. Back rows

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs

Total: 2430 lbs

5. Tricep kickbacks

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs

Total: 1440 lbs

6. Shoulder flys

  • Set 1: 20 x 52.91 lbs

Total: 1058.22 lbs

7. Abs

  • Set 1: 100 x 75 lbs
  • Set 2: 100 x 75 lbs

Total: 15000 lbs

8. Back flys

  • Set 1: 15 x 40 lbs

Total: 600 lbs

9. Triceps pulls

  • Set 1: 16 x 57.5 lbs

Total: 920 lbs

10. S-ball pushups

  • Set 1: 25 x 150 lbs

Total: 3750 lbs

11. Single leg bicep curl

  • Set 1: 20 x 50 lbs

Total: 1000 lbs