VS Gym 4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2021
51 minutes
58 sets, 1970 reps
245700 lbs

1. Incline svend press

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 25 x 100 lbs

Total: 12100 lbs

2. Wide lat pulldowns

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 160 lbs

Total: 16600 lbs

3. Band chest press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 160 lbs

Total: 16600 lbs

4. T-Bar Rows

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 160 lbs

Total: 16600 lbs

5. Cable chest flys

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 140 lbs

Total: 16100 lbs

6. Lawn mowers

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs
Set 5: 25 x 140 lbs

Total: 15500 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 85 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34500 lbs

8. High knees

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs
Set 4: 60 x 120 lbs
Set 5: 60 x 120 lbs
Set 6: 60 x 120 lbs
Set 7: 60 x 120 lbs
Set 8: 60 x 120 lbs
Set 9: 60 x 120 lbs
Set 10: 60 x 120 lbs
Set 11: 60 x 120 lbs
Set 12: 100 x 120 lbs

Total: 91200 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 20000 lbs

10. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

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