Gibborim 24

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2020
52 minutes
18 sets, 2670 reps
156425 lbs

1. Jumping jacks

Set 1: 150 x 100 lbs
Set 2: 160 x 100 lbs

Total: 31000 lbs

2. Single leg deadlift

Set 1: 56 x 170 lbs
Set 2: 64 x 170 lbs
Set 3: 60 x 170 lbs

Total: 30600 lbs

3. Push-ups

Set 1: 40 x 130 lbs
Set 2: 100 x 150 lbs
Set 3: 115 x 130 lbs
Set 4: 110 x 130 lbs

Total: 49450 lbs

4. Shoulder raise

Set 1: 145 x 25 lbs
Set 2: 150 x 25 lbs
Set 3: 150 x 25 lbs

Total: 11125 lbs

5. Punching

Set 1: 200 x 25 lbs
Set 2: 200 x 25 lbs
Set 3: 400 x 25 lbs
Set 4: 200 x 25 lbs
Set 5: 200 x 25 lbs
Set 6: 170 x 25 lbs

Total: 34250 lbs

Name

Set	Wdh.	Gewicht	Voriges
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