P90X legs & back

nach jeffengel

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Zusammenfassung

  • event_availableMarch 10th, 2017
  • schedule33 minutes
  • equalizer24 sets,  492 reps
  • fitness_center78292 lbs

1. Balanced lunges

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

2. Calf-raise squats

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

3. Chin-ups

  • Set 1: 12 x 175 lbs

Total: 2100 lbs

4. Super skaters

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

5. Wall squats

  • Set 1: 60 x 120 lbs

Total: 7200 lbs

6. Wide pull up

  • Set 1: 12 x 176 lbs

Total: 2112 lbs

7. Reverse lunges

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

8. Alt side lunges

  • Set 1: 20 x 205 lbs

Total: 4100 lbs

9. Narrow grip Pull-ups

  • Set 1: 12 x 175 lbs

Total: 2100 lbs

10. Single leg wall squats

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs

Total: 7200 lbs

11. Deadlift squats

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs

Total: 5200 lbs

12. Switch-grip pull-ups

  • Set 1: 12 x 175 lbs

Total: 2100 lbs

13. 3 way lunge

  • Set 1: 24 x 150 lbs

Total: 3600 lbs

14. Sneaky lunges

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

15. Chin Ups

  • Set 1: 12 x 175 lbs

Total: 2100 lbs

16. Chair salutations

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

17. Wide Pull-ups

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

18. 3-way calf raises

  • Set 1: 36 x 180 lbs

Total: 6480 lbs

19. Narrow grip Pull-ups

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

20. 80/20 speed squats

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs

Total: 6000 lbs

21. Switch-grip pull-ups

  • Set 1: 12 x 175 lbs

Total: 2100 lbs