Spartan Beast P3-M3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 22nd, 2018
  • schedule1 h
  • equalizer24 sets,  1062 reps
  • fitness_center142080 lbs

1. Jump rope

  • Set 1: 130 x 120 lbs
  • Set 2: 135 x 120 lbs

Total: 31800 lbs

2. Box jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 17 x 220 lbs

Total: 7040 lbs

3. Dips

  • Set 1: 33 x 180 lbs
  • Set 2: 40 x 180 lbs

Total: 13140 lbs

4. Pull-up

  • Set 1: 18 x 180 lbs
  • Set 2: 18 x 180 lbs

Total: 6480 lbs

5. Hanging knee raise

  • Set 1: 40 x 85 lbs
  • Set 2: 40 x 85 lbs

Total: 6800 lbs

6. Seal jacks

  • Set 1: 75 x 120 lbs
  • Set 2: 75 x 120 lbs

Total: 18000 lbs

7. Squats

  • Set 1: 32 x 150 lbs
  • Set 2: 58 x 150 lbs
  • Set 3: 38 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 21660 lbs

8. Squat thrusts

  • Set 1: 18 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4560 lbs

9. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 60 x 130 lbs
  • Set 3: 60 x 130 lbs
  • Set 4: 40 x 130 lbs

Total: 26000 lbs

10. Burpee

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs

Total: 6600 lbs