Deutschexpand_more

Spartan 250

nach jeffengel

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Zusammenfassung

  • event_availableMay 22nd, 2017
  • schedule48 minutes
  • equalizer33 sets,  1106 reps
  • fitness_center129145 lbs

1. Push-ups

  • Set 1: 85 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: 15 x 120 lbs
  • Set 6: 10 x 120 lbs
  • Set 7: 75 x 120 lbs

Total: 27600 lbs

2. Burpee

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 9900 lbs

3. Pull-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 9900 lbs

4. Box jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 12100 lbs

5. Squats

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 8250 lbs

6. Lunges

  • Set 1: 15 x 120 lbs
  • Set 2: 16 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 7320 lbs

7. Planks

  • Set 1: 190 x 75 lbs
  • Set 2: 195 x 75 lbs

Total: 28875 lbs

8. Wall squats

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 25200 lbs