SOULCON - Tuesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2017
34 minutes
34 sets, 589 reps
67935 lbs

1. Leg extensions

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5160 lbs

2. Lunges

Set 1: 12 x 170 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 120 lbs

Total: 7320 lbs

3. Leg Press

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs

Total: 10800 lbs

4. Romanian Dead Lift

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

5. Calf raise

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs
Set 5: 12 x 175 lbs
Set 6: 12 x 175 lbs
Set 7: 12 x 175 lbs
Set 8: 12 x 175 lbs

Total: 16800 lbs

6. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 26 x 75 lbs

Total: 22575 lbs

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