TM P1-W4 F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2019
21 minutes
33 sets, 1398 reps
141505 lbs

1. Rowing

Set 1: 105 x 100 lbs
Set 2: 105 x 100 lbs
Set 3: 105 x 100 lbs

Total: 31500 lbs

2. KB swings

Set 1: 20 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 70 lbs

Total: 3150 lbs

3. Dumbbell Deadlift

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Alternating Shoulder press

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 50 lbs

Total: 1920 lbs

5. Farmers carry

Set 1: 100 x 100 lbs
Set 2: 100 x 100 lbs
Set 3: 100 x 100 lbs

Total: 30000 lbs

6. Mountain climbers

Set 1: 70 x 75 lbs
Set 2: 65 x 75 lbs
Set 3: 70 x 75 lbs

Total: 15375 lbs

7. Dead arm hang

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

8. Push-ups

Set 1: 40 x 130 lbs
Set 2: 45 x 130 lbs
Set 3: 44 x 150 lbs
Set 4: 42 x 150 lbs

Total: 23950 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

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