Tri weights 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2014
25 minutes
32 sets, 413 reps
29875 lbs

1. Shoulder press

Set 1: 5 x 70 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1500 lbs

2. Back rows

Set 1: 6 x 125 lbs
Set 2: 6 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 6 x 125 lbs

Total: 3500 lbs

3. Chest press

Set 1: 8 x 140 lbs
Set 2: 7 x 150 lbs
Set 3: 7 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 5 x 140 lbs

Total: 4820 lbs

4. Bicep curls

Set 1: 6 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 95 lbs
Set 5: 6 x 90 lbs

Total: 2555 lbs

5. Abs

Set 1: 25 x 100 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 60 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs

Total: 17500 lbs

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