Spartan WOD 6-2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2019
49 minutes
33 sets, 1042 reps
137300 lbs

1. Body weight Squats

Set 1: 25 x 220 lbs
Set 2: 28 x 120 lbs
Set 3: 31 x 120 lbs
Set 4: 32 x 120 lbs

Total: 16420 lbs

2. Spiderman plank

Set 1: 30 x 160 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 160 lbs
Set 4: 30 x 160 lbs

Total: 19200 lbs

3. Bulgarian split squat

Set 1: 24 x 220 lbs
Set 2: 24 x 220 lbs
Set 3: 24 x 220 lbs
Set 4: 24 x 220 lbs

Total: 21120 lbs

4. Mountain climbers

Set 1: 60 x 75 lbs
Set 2: 64 x 75 lbs
Set 3: 68 x 75 lbs
Set 4: 64 x 75 lbs

Total: 19200 lbs

5. Med ball pushup

Set 1: 30 x 160 lbs
Set 2: 32 x 160 lbs
Set 3: 32 x 160 lbs
Set 4: 32 x 160 lbs
Set 5: 40 x 130 lbs

Total: 25360 lbs

6. Smash ball OH throw

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

7. Ski abs

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs

Total: 14400 lbs

8. Spiderman hold

Set 1: 30 x 160 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 160 lbs
Set 4: 30 x 160 lbs

Total: 19200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined