VS Gym 5/6

nach jeffengel

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Zusammenfassung

  • event_availableApril 16th, 2021
  • schedule52 minutes
  • equalizer67 sets,  1715 reps
  • fitness_center173850 lbs

1. Overhead tricep extension

  • Set 1: 30 x 140 lbs
  • Set 2: 30 x 140 lbs
  • Set 3: 30 x 140 lbs
  • Set 4: 30 x 140 lbs
  • Set 5: 50 x 80 lbs

Total: 20800 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 25 x 80 lbs

Total: 10400 lbs

3. Military press

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 30 x 40 lbs

Total: 6000 lbs

4. Body weight Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs
  • Set 5: 25 x 120 lbs
  • Set 6: 25 x 120 lbs
  • Set 7: 25 x 120 lbs
  • Set 8: 25 x 120 lbs
  • Set 9: 25 x 120 lbs
  • Set 10: 25 x 120 lbs

Total: 30000 lbs

5. TRX Tricep extensions

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 25 x 100 lbs

Total: 10900 lbs

6. TRX Bicep curls

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 25 x 100 lbs

Total: 10900 lbs

7. TRX rollouts

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: 25 x 80 lbs

Total: 9200 lbs

8. TRX Squat

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs
  • Set 5: 25 x 100 lbs

Total: 12500 lbs

9. Chair dips

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 25 x 140 lbs
  • Set 5: 50 x 75 lbs

Total: 17750 lbs

10. Drag curl

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 30 x 80 lbs

Total: 10800 lbs

11. Lateral raise

  • Set 1: 100 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 30 x 30 lbs
  • Set 6: 100 x 20 lbs

Total: 9600 lbs

12. Reverse lunge

  • Set 1: 26 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 26 x 120 lbs
  • Set 4: 24 x 120 lbs
  • Set 5: 25 x 120 lbs

Total: 15000 lbs

13. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs