Deutschexpand_more

No Excuses 1 - T1

nach jeffengel

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Zusammenfassung

  • event_availableJune 30th, 2022
  • schedule46 minutes
  • equalizer48 sets,  880 reps
  • fitness_center119700 lbs

1. Band lat pull down

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 15000 lbs

2. Band Bicep curls

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

3. Band high row

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 15000 lbs

4. Hammer curls

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs

Total: 8400 lbs

5. Bent over row with bands

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 15000 lbs

6. Cross body curls

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

7. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs

Total: 11100 lbs

8. Drag curl

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

9. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 25 x 75 lbs
  • Set 16: 25 x 75 lbs

Total: 30000 lbs