FC Tabata

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2018
58 minutes
44 sets, 2168 reps
194490 lbs

1. Push-ups

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 22 x 120 lbs
Set 4: 24 x 120 lbs
Set 5: 22 x 120 lbs
Set 6: 20 x 120 lbs
Set 7: 20 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 40 x 120 lbs

Total: 24960 lbs

2. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 22 x 75 lbs
Set 7: 30 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15150 lbs

3. Leg Press

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs
Set 7: 12 x 110 lbs
Set 8: 12 x 110 lbs

Total: 11280 lbs

4. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 180 lbs
Set 6: 8 x 180 lbs
Set 7: 8 x 180 lbs
Set 8: 8 x 180 lbs

Total: 11880 lbs

5. Mountain climbers

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

6. Dips

Set 1: 15 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 10 x 180 lbs

Total: 8820 lbs

7. Rowing

Set 1: 600 x 75 lbs

Total: 45000 lbs

8. Stair climb

Set 1: 264 x 100 lbs

Total: 26400 lbs

9. Squat rows

Set 1: 600 x 75 lbs

Total: 45000 lbs

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