VS Gym 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2020
45 minutes
54 sets, 1701 reps
142845 lbs

1. Band squats

Set 1: 15 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 25 x 120 lbs

Total: 12720 lbs

2. Shoulder press

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 25 x 35 lbs

Total: 3575 lbs

3. Step ups with sandbag

Set 1: 16 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 16 x 170 lbs
Set 4: 12 x 170 lbs
Set 5: 26 x 120 lbs

Total: 12640 lbs

4. Lateral raise

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 25 x 25 lbs
Set 6: 100 x 20 lbs
Set 7: 100 x 20 lbs

Total: 7325 lbs

5. Reverse lunges

Set 1: 30 x 170 lbs
Set 2: 24 x 170 lbs
Set 3: 30 x 170 lbs
Set 4: 24 x 170 lbs
Set 5: 20 x 220 lbs

Total: 22760 lbs

6. Front Raises

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 25 x 25 lbs
Set 6: 25 x 20 lbs

Total: 3825 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 50 x 75 lbs

Total: 45000 lbs

8. Jumping jacks

Set 1: 150 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs

Total: 35000 lbs

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