Spartan Ultra P4 Tue2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2021
22 minutes
33 sets, 610 reps
83500 lbs

1. Mountain climbers

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 75 lbs
Set 6: 20 x 75 lbs
Set 7: 20 x 75 lbs

Total: 10500 lbs

2. Squat thrusts

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs

Total: 8400 lbs

3. Push-ups

Set 1: 50 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs
Set 5: 20 x 130 lbs
Set 6: 20 x 130 lbs
Set 7: 20 x 130 lbs
Set 8: 20 x 130 lbs
Set 9: 70 x 130 lbs

Total: 33800 lbs

4. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs
Set 6: 10 x 220 lbs
Set 7: 10 x 220 lbs

Total: 15400 lbs

5. Squat hops

Set 1: 50 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 15400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined