Deutschexpand_more

CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 16th, 2014
  • schedule16 minutes
  • equalizer25 sets,  459 reps
  • fitness_center32675 lbs

1. Chest press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Shoulder press

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 45 lbs

Total: 1095 lbs

3. Bicep curls

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3740 lbs

4. Tricep dips

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs

Total: 3600 lbs

5. Lat pull downs

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs

Total: 3120 lbs

6. Abs

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs
  • Set 9: 25 x 50 lbs
  • Set 10: 25 x 50 lbs
  • Set 11: 25 x 50 lbs
  • Set 12: 25 x 50 lbs

Total: 15000 lbs

7. Leg extensions

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 3000 lbs