P90X3 Decelerator

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2015
33 minutes
20 sets, 353 reps
43200 lbs

1. Push ups

Set 1: 20 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 12 x 120 lbs

Total: 9480 lbs

2. Squats

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs

Total: 12000 lbs

3. Pull-ups

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 120 lbs
Set 5: 20 x 120 lbs

Total: 9720 lbs

4. Lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs

Total: 12000 lbs

Name

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