Soulcon Elite - back & arms

nach jeffengel

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Zusammenfassung

  • event_availableDecember 12th, 2018
  • schedule53 minutes
  • equalizer36 sets,  724 reps
  • fitness_center67578 lbs

1. 4 position Pull ups

  • Set 1: 16 x 182 lbs
  • Set 2: 16 x 182 lbs
  • Set 3: 16 x 182 lbs

Total: 8736 lbs

2. Bicep Curls with Barbell

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2580 lbs

3. Close grip tricep extension

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Incline back row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Hammer curls

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Tricep dips

  • Set 1: 12 x 182 lbs
  • Set 2: 12 x 182 lbs
  • Set 3: 12 x 182 lbs

Total: 6552 lbs

7. Seated back row

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 130 lbs

Total: 4920 lbs

8. Bicep curls - 21s

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 16 x 60 lbs

Total: 2880 lbs

9. Tricep kickbacks

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

10. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 26 x 75 lbs
  • Set 3: 25 x 90 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 25 x 90 lbs
  • Set 8: 25 x 75 lbs

Total: 19575 lbs

11. Rowing

  • Set 1: 125 x 75 lbs

Total: 9375 lbs