P90X Chest, shoulders, triceps

nach jeffengel

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Zusammenfassung

  • event_availableOctober 30th, 2019
  • schedule0 minutes
  • equalizer24 sets,  348 reps
  • fitness_center33383 lbs

1. Chest press

  • Set 1: 25 x 45 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4425 lbs

2. In & out shoulder raise

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1080 lbs

3. Tricep extension

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

4. Military chest press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs

Total: 2160 lbs

5. Alternating Shoulder press

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1260 lbs

6. Tricep kickbacks

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs

Total: 2160 lbs

7. Cable chest flys

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

8. Shoulder flys

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1080 lbs

9. Tricep dips

  • Set 1: 12 x 182 lbs
  • Set 2: 12 x 182 lbs

Total: 4368 lbs

10. TRX push-ups

  • Set 1: 25 x 150 lbs

Total: 3750 lbs

11. TRX rollouts

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

12. TRX Tricep extensions

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

13. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs