P90X Back /Biceps

nach jeffengel

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Zusammenfassung

  • event_availableMarch 22nd, 2017
  • schedule33 minutes
  • equalizer23 sets,  283 reps
  • fitness_center27160 lbs

1. Wide Pull-ups

  • Set 1: 12 x 175 lbs

Total: 2100 lbs

2. Bicep curls - 21s

  • Set 1: 21 x 70 lbs

Total: 1470 lbs

3. Lawn mowers

  • Set 1: 12 x 110 lbs

Total: 1320 lbs

4. Cross Body Hammer Curl with Dumbbell

  • Set 1: 10 x 70 lbs

Total: 700 lbs

5. Switch-grip pull-ups

  • Set 1: 12 x 175 lbs

Total: 2100 lbs

6. Bicep curls

  • Set 1: 12 x 70 lbs

Total: 840 lbs

7. Elbow out lawnmower

  • Set 1: 12 x 110 lbs

Total: 1320 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 12 x 70 lbs

Total: 840 lbs

9. Corn cob pull up

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

10. Open arm curl

  • Set 1: 10 x 60 lbs

Total: 600 lbs

11. Reverse grip Back rows

  • Set 1: 12 x 110 lbs

Total: 1320 lbs

12. Static arm bicepcurls

  • Set 1: 24 x 60 lbs

Total: 1440 lbs

13. Crouching curls

  • Set 1: 12 x 70 lbs

Total: 840 lbs

14. Locomotives

  • Set 1: 24 x 100 lbs

Total: 2400 lbs

15. Vaulter pull ups

  • Set 1: 12 x 175 lbs

Total: 2100 lbs

16. Curl up hammer down

  • Set 1: 12 x 60 lbs

Total: 720 lbs

17. Seated Bent over Back flys

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

18. Hammer curls

  • Set 1: 12 x 70 lbs

Total: 840 lbs

19. Close grip Pull ups

  • Set 1: 10 x 170 lbs

Total: 1700 lbs

20. Strip set curls

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 40 lbs

Total: 1760 lbs