Gibborim 21

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 3rd, 2020
  • schedule57 minutes
  • equalizer36 sets,  3016 reps
  • fitness_center314240 lbs

1. 800 meter run

  • Set 1: 600 x 120 lbs

Total: 72000 lbs

2. Burpee

  • Set 1: 33 x 220 lbs

Total: 7260 lbs

3. Gibborim Jacks

  • Set 1: 90 x 100 lbs

Total: 9000 lbs

4. Crunches

  • Set 1: 33 x 75 lbs

Total: 2475 lbs

5. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

6. Push-ups

  • Set 1: 33 x 150 lbs
  • Set 2: 40 x 130 lbs
  • Set 3: 33 x 130 lbs

Total: 14440 lbs

7. Side Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

8. Crunches

  • Set 1: 33 x 75 lbs

Total: 2475 lbs

9. Side Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

10. Push-ups

  • Set 1: 33 x 150 lbs

Total: 4950 lbs

11. Punching

  • Set 1: 120 x 25 lbs

Total: 3000 lbs

12. Box jumps

  • Set 1: 33 x 220 lbs
  • Set 2: 33 x 220 lbs

Total: 14520 lbs

13. Hollow hold

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

14. Pull-up

  • Set 1: 33 x 185 lbs

Total: 6105 lbs

15. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

16. Body weight Squats

  • Set 1: 33 x 110 lbs

Total: 3630 lbs

17. Side Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

18. 3-way calf raises

  • Set 1: 33 x 100 lbs

Total: 3300 lbs

19. Side Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

20. Russian twist

  • Set 1: 33 x 75 lbs
  • Set 2: 33 x 75 lbs

Total: 4950 lbs

21. Punching

  • Set 1: 170 x 25 lbs

Total: 4250 lbs

22. Push-ups

  • Set 1: 33 x 150 lbs

Total: 4950 lbs

23. Hollow rocker

  • Set 1: 85 x 100 lbs

Total: 8500 lbs

24. Flat Bench Leg Raises

  • Set 1: 33 x 75 lbs

Total: 2475 lbs

25. Plank saws

  • Set 1: 77 x 75 lbs

Total: 5775 lbs

26. Decline pushup

  • Set 1: 33 x 150 lbs

Total: 4950 lbs

27. Side Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

28. Body weight Squats

  • Set 1: 33 x 110 lbs

Total: 3630 lbs

29. Hollow hold

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

30. Pull-ups

  • Set 1: 33 x 185 lbs

Total: 6105 lbs

31. Gibborim Jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

32. 800 meter run

  • Set 1: 600 x 120 lbs

Total: 72000 lbs