Trail 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 23rd, 2018
  • schedule35 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Med ball pushup

  • Set 1: 30 x 160 lbs

Total: 4800 lbs

2. Box jumps

  • Set 1: 12 x 220 lbs

Total: 2640 lbs

3. Pull-ups

  • Set 1: 18 x 180 lbs

Total: 3240 lbs

4. Slalom hops

  • Set 1: 65 x 120 lbs

Total: 7800 lbs

5. Bicep curls

  • Set 1: 21 x 60 lbs

Total: 1260 lbs

6. Glute bridge

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

7. Dips

  • Set 1: 30 x 180 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

8. V-sit

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

9. Bulgarian split squat

  • Set 1: 33 x 120 lbs
  • Set 2: 33 x 120 lbs

Total: 7920 lbs

10. Shoulder press

  • Set 1: 32 x 45 lbs

Total: 1440 lbs

11. Burpee

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

12. Push-ups

  • Set 1: 50 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 12000 lbs

13. Body weight Squats

  • Set 1: 35 x 100 lbs

Total: 3500 lbs

14. Chin Ups

  • Set 1: 20 x 180 lbs

Total: 3600 lbs

15. Power step-ups

  • Set 1: 18 x 200 lbs

Total: 3600 lbs

16. Hammer curls

  • Set 1: 22 x 70 lbs

Total: 1540 lbs

17. Superman

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

18. Chair dips

  • Set 1: 42 x 75 lbs

Total: 3150 lbs

19. In & out shoulder raise

  • Set 1: 20 x 25 lbs

Total: 500 lbs

20. Super skaters

  • Set 1: 34 x 120 lbs

Total: 4080 lbs

21. Plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

22. Hollow hold

  • Set 1: 30 x 75 lbs

Total: 2250 lbs