Red Scorpion -Gibborim Run

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 5th, 2020
1 h
45 sets, 3170 reps
381700 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs
Set 8: 25 x 150 lbs
Set 9: 25 x 150 lbs
Set 10: 25 x 150 lbs
Set 11: 25 x 150 lbs

Total: 44000 lbs

2. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 18750 lbs

3. Body weight Squats

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 15 x 120 lbs
Set 6: 15 x 120 lbs
Set 7: 15 x 120 lbs
Set 8: 15 x 120 lbs
Set 9: 15 x 120 lbs
Set 10: 15 x 120 lbs

Total: 18000 lbs

4. Pull-ups

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 7 x 185 lbs
Set 6: 7 x 185 lbs
Set 7: 7 x 185 lbs
Set 8: 7 x 185 lbs
Set 9: 7 x 185 lbs
Set 10: 7 x 185 lbs

Total: 12950 lbs

5. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs
Set 3: 600 x 120 lbs
Set 4: 600 x 120 lbs

Total: 288000 lbs

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