Red Scorpion -Gibborim Run

by jeffengel

Settings

List View

Summary

  • event_availableAugust 5th, 2020
  • schedule1 h
  • equalizer45 sets,  3170 reps
  • fitness_center173136.21 lbs

1. Push-ups

  • Set 1: 50 x 58.97 lbs
  • Set 2: 25 x 68.04 lbs
  • Set 3: 25 x 68.04 lbs
  • Set 4: 25 x 68.04 lbs
  • Set 5: 25 x 68.04 lbs
  • Set 6: 25 x 68.04 lbs
  • Set 7: 25 x 68.04 lbs
  • Set 8: 25 x 68.04 lbs
  • Set 9: 25 x 68.04 lbs
  • Set 10: 25 x 68.04 lbs
  • Set 11: 25 x 68.04 lbs

Total: 19958.06 lbs

2. Sit-ups

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 25 x 34.02 lbs
  • Set 8: 25 x 34.02 lbs
  • Set 9: 25 x 34.02 lbs
  • Set 10: 25 x 34.02 lbs

Total: 8504.86 lbs

3. Body weight Squats

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs
  • Set 5: 15 x 54.43 lbs
  • Set 6: 15 x 54.43 lbs
  • Set 7: 15 x 54.43 lbs
  • Set 8: 15 x 54.43 lbs
  • Set 9: 15 x 54.43 lbs
  • Set 10: 15 x 54.43 lbs

Total: 8164.66 lbs

4. Pull-ups

  • Set 1: 7 x 83.91 lbs
  • Set 2: 7 x 83.91 lbs
  • Set 3: 7 x 83.91 lbs
  • Set 4: 7 x 83.91 lbs
  • Set 5: 7 x 83.91 lbs
  • Set 6: 7 x 83.91 lbs
  • Set 7: 7 x 83.91 lbs
  • Set 8: 7 x 83.91 lbs
  • Set 9: 7 x 83.91 lbs
  • Set 10: 7 x 83.91 lbs

Total: 5874.02 lbs

5. 800 meter run

  • Set 1: 600 x 54.43 lbs
  • Set 2: 600 x 54.43 lbs
  • Set 3: 600 x 54.43 lbs
  • Set 4: 600 x 54.43 lbs

Total: 130634.6 lbs