Spartan Ultra P5 Tue3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2021
29 minutes
33 sets, 1160 reps
163300 lbs

1. Burpee pull-up

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7400 lbs

2. Sled pull

Set 1: 70 x 120 lbs
Set 2: 70 x 120 lbs
Set 3: 70 x 120 lbs
Set 4: 70 x 120 lbs
Set 5: 70 x 120 lbs

Total: 42000 lbs

3. Dead arm hang

Set 1: 50 x 165 lbs
Set 2: 50 x 165 lbs
Set 3: 50 x 165 lbs
Set 4: 50 x 165 lbs
Set 5: 50 x 165 lbs

Total: 41250 lbs

4. Rope climb

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 50 x 120 lbs

Total: 30000 lbs

5. Bent arm hang

Set 1: 30 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs
Set 4: 25 x 185 lbs
Set 5: 25 x 185 lbs

Total: 24050 lbs

6. Burpee

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 220 lbs

Total: 5600 lbs

7. Push-ups

Set 1: 50 x 130 lbs
Set 2: 40 x 130 lbs
Set 3: 10 x 130 lbs

Total: 13000 lbs

Name

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