P90x shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2016
56 minutes
35 sets, 644 reps
36190 lbs

1. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

2. Bicep curls

Set 1: 16 x 60 lbs
Set 2: 16 x 50 lbs
Set 3: 24 x 25 lbs
Set 4: 20 x 30 lbs
Set 5: 16 x 25 lbs
Set 6: 16 x 25 lbs
Set 7: 15 x 50 lbs
Set 8: 15 x 50 lbs

Total: 5260 lbs

3. Triceps

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3360 lbs

4. Chair dips

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs

Total: 4500 lbs

5. Abs

Set 1: 25 x 65 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 65 lbs
Set 4: 25 x 65 lbs
Set 5: 25 x 65 lbs
Set 6: 25 x 65 lbs
Set 7: 25 x 65 lbs
Set 8: 25 x 65 lbs
Set 9: 25 x 65 lbs
Set 10: 25 x 65 lbs
Set 11: 20 x 85 lbs

Total: 17950 lbs

6. Upright rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

7. Shoulder flys

Set 1: 16 x 40 lbs
Set 2: 16 x 40 lbs

Total: 1280 lbs

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