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Spartan Ultra P4-Mon2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableDecember 10th, 2021
  • schedule31 minutes
  • equalizer38 sets,  918 reps
  • fitness_center117420 lbs

1. Pull-up

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 8880 lbs

2. Plyo push ups

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

3. Squat jacks

  • Set 1: 24 x 200 lbs
  • Set 2: 24 x 200 lbs
  • Set 3: 24 x 200 lbs
  • Set 4: 24 x 200 lbs

Total: 19200 lbs

4. Kettlebell swing

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs

5. Sled pull

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs
  • Set 4: 24 x 120 lbs

Total: 11520 lbs

6. Bear crawl

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 30 x 100 lbs

Total: 12000 lbs

7. Rope climb

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs
  • Set 4: 24 x 120 lbs

Total: 11520 lbs

8. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 100 lbs

Total: 9600 lbs

9. Army crawl

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 13800 lbs

10. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

11. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs