Spartan Trifecta P2-W

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 5th, 2022
  • schedule48 minutes
  • equalizer61 sets,  1440 reps
  • fitness_center186850 lbs

1. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Kettlebell swing

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

3. Glute bridge

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 6000 lbs

4. Abrinome

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

5. 1-Arm chest press

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 20 x 130 lbs
  • Set 4: 20 x 130 lbs

Total: 10400 lbs

6. Goblet squat

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs

Total: 7600 lbs

7. Pankcake lift and chop

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4000 lbs

8. Bulgarian split squat

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs
  • Set 4: 20 x 160 lbs

Total: 12800 lbs

9. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs
  • Set 5: 25 x 150 lbs
  • Set 6: 30 x 130 lbs
  • Set 7: 20 x 150 lbs

Total: 27900 lbs

10. Windmill

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

11. Step-ups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

12. Lateral raise

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3200 lbs

13. Flat Bench Leg Raises

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

14. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

15. Sandbag carrys

  • Set 1: 100 x 200 lbs
  • Set 2: 100 x 200 lbs
  • Set 3: 100 x 200 lbs

Total: 60000 lbs

16. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs