Deutschexpand_more

P90x shoulders and arms

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 9th, 2016
  • schedule30 minutes
  • equalizer18 sets,  280 reps
  • fitness_center17385 lbs

1. Shoulder press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

2. Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 16 x 45 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 8 x 45 lbs

Total: 5160 lbs

3. Triceps

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 50 lbs

Total: 2550 lbs

4. Chair dips

  • Set 1: 30 x 75 lbs
  • Set 2: 40 x 75 lbs

Total: 5250 lbs

5. Shoulder flys

  • Set 1: 15 x 40 lbs

Total: 600 lbs

6. Swimmers Press

  • Set 1: 15 x 45 lbs

Total: 675 lbs

7. Shoulder shrug

  • Set 1: 15 x 110 lbs

Total: 1650 lbs