Deutschexpand_more

Fightclub SOCOM 1

nach jeffengel

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Zusammenfassung

  • event_availableOctober 11th, 2017
  • schedule37 minutes
  • equalizer29 sets,  1287 reps
  • fitness_center75704.57 lbs

1. Jumping jacks

  • Set 1: 30 x 81.65 lbs
  • Set 2: 30 x 81.65 lbs
  • Set 3: 30 x 81.65 lbs

Total: 7348.2 lbs

2. Push-ups

  • Set 1: 50 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs
  • Set 4: 40 x 54.43 lbs

Total: 8164.66 lbs

3. Split squats

  • Set 1: 60 x 72.57 lbs
  • Set 2: 60 x 72.57 lbs
  • Set 3: 60 x 72.57 lbs

Total: 13063.46 lbs

4. Sit-ups

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs
  • Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

5. Bicep curls

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs

6. Planks

  • Set 1: 60 x 34.02 lbs
  • Set 2: 60 x 34.02 lbs
  • Set 3: 60 x 34.02 lbs

Total: 6123.5 lbs

7. Pull-ups

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

8. Wall squats

  • Set 1: 60 x 54.43 lbs
  • Set 2: 72 x 54.43 lbs
  • Set 3: 72 x 54.43 lbs
  • Set 4: 72 x 54.43 lbs

Total: 15022.98 lbs

9. Box jumps

  • Set 1: 10 x 99.79 lbs

Total: 997.9 lbs

10. Jump rope

  • Set 1: 200 x 81.65 lbs

Total: 16329.33 lbs