Fightclub SOCOM 1

by jeffengel

Settings

lbskgs

Summary

October 11th, 2017
37 minutes
29 sets, 1287 reps
166900 lbs

1. Jumping jacks

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs

Total: 16200 lbs

2. Push-ups

Set 1: 50 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 40 x 120 lbs

Total: 18000 lbs

3. Split squats

Set 1: 60 x 160 lbs
Set 2: 60 x 160 lbs
Set 3: 60 x 160 lbs

Total: 28800 lbs

4. Sit-ups

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

5. Bicep curls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

6. Planks

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

7. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

8. Wall squats

Set 1: 60 x 120 lbs
Set 2: 72 x 120 lbs
Set 3: 72 x 120 lbs
Set 4: 72 x 120 lbs

Total: 33120 lbs

9. Box jumps

Set 1: 10 x 220 lbs

Total: 2200 lbs

10. Jump rope

Set 1: 200 x 180 lbs

Total: 36000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined