FC / Spartan strength

nach jeffengel

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Zusammenfassung

  • event_availableApril 25th, 2018
  • schedule1 h
  • equalizer38 sets,  1316 reps
  • fitness_center141330 lbs

1. Jumping jacks

  • Set 1: 75 x 120 lbs
  • Set 2: 75 x 120 lbs

Total: 18000 lbs

2. Burpee

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs

Total: 5400 lbs

3. Bear crawl

  • Set 1: 35 x 120 lbs
  • Set 2: 35 x 120 lbs

Total: 8400 lbs

4. Push-ups

  • Set 1: 50 x 120 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 25 x 120 lbs
  • Set 5: 25 x 120 lbs
  • Set 6: 30 x 120 lbs
  • Set 7: 10 x 200 lbs
  • Set 8: 10 x 200 lbs

Total: 26600 lbs

5. Hollow hold

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

6. Transverse split squats

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

7. Dips

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs

8. Bulgarian split squat

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs

Total: 10800 lbs

9. Hanging leg raise

  • Set 1: 10 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4000 lbs

10. Pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 8280 lbs

11. Plank

  • Set 1: 90 x 75 lbs
  • Set 2: 90 x 75 lbs
  • Set 3: 90 x 75 lbs
  • Set 4: 75 x 75 lbs

Total: 25875 lbs

12. Stair climb

  • Set 1: 75 x 120 lbs

Total: 9000 lbs