VS Gym 4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2021
56 minutes
58 sets, 1934 reps
227810 lbs

1. Incline svend press

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 25 x 80 lbs

Total: 11000 lbs

2. Wide lat pulldowns

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 130 lbs

Total: 15850 lbs

3. Band chest press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 150 lbs

Total: 16350 lbs

4. Lawn mowers

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 25 x 80 lbs

Total: 11000 lbs

5. Cable chest flys

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 150 lbs

Total: 16350 lbs

6. T-Bar Rows

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 150 lbs

Total: 16350 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34250 lbs

8. High knees

Set 1: 56 x 100 lbs
Set 2: 56 x 100 lbs
Set 3: 56 x 120 lbs
Set 4: 56 x 120 lbs
Set 5: 56 x 120 lbs
Set 6: 56 x 120 lbs
Set 7: 56 x 120 lbs
Set 8: 56 x 100 lbs
Set 9: 56 x 100 lbs
Set 10: 56 x 100 lbs
Set 11: 56 x 100 lbs
Set 12: 108 x 120 lbs

Total: 80160 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 20000 lbs

10. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

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