Deutschexpand_more

Gibborim 15 - Core Assault

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableNovember 9th, 2021
  • schedule12 h
  • equalizer14 sets,  1384 reps
  • fitness_center104800 lbs

1. Plank

  • Set 1: 120 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 13500 lbs

2. Crunches

  • Set 1: 134 x 75 lbs
  • Set 2: 70 x 75 lbs

Total: 15300 lbs

3. Flutter Kicks

  • Set 1: 150 x 75 lbs
  • Set 2: 80 x 75 lbs

Total: 17250 lbs

4. Glute bridge

  • Set 1: 100 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 12000 lbs

5. In & out

  • Set 1: 100 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 12000 lbs

6. Russian twist

  • Set 1: 200 x 75 lbs
  • Set 2: 100 x 85 lbs

Total: 23500 lbs

7. Flat Bench Leg Raises

  • Set 1: 100 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 11250 lbs