Soulcon Elite - 500

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 1st, 2018
44 minutes
37 sets, 1500 reps
172000 lbs

1. Jump rope

Set 1: 100 x 120 lbs
Set 2: 100 x 120 lbs
Set 3: 100 x 120 lbs
Set 4: 100 x 120 lbs
Set 5: 100 x 120 lbs
Set 6: 300 x 120 lbs

Total: 96000 lbs

2. Push-ups

Set 1: 40 x 120 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 160 lbs
Set 6: 10 x 220 lbs

Total: 20500 lbs

3. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

4. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

5. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs

Total: 9000 lbs

6. Glider lunges

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined