P90x3 Incinerator

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 29th, 2016
  • schedule1 h
  • equalizer29 sets,  523 reps
  • fitness_center39445 lbs

1. Back rows

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 60 lbs

Total: 1400 lbs

2. Pull-ups

  • Set 1: 12 x 165 lbs

Total: 1980 lbs

3. Chest fly

  • Set 1: 15 x 60 lbs

Total: 900 lbs

4. Chin-ups

  • Set 1: 13 x 165 lbs

Total: 2145 lbs

5. Push-ups

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 25 x 140 lbs

Total: 9100 lbs

6. "A" press

  • Set 1: 15 x 60 lbs

Total: 900 lbs

7. Monkey pump

  • Set 1: 10 x 20 lbs

Total: 200 lbs

8. Prike press

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

9. Flipper

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

10. Hammer curls

  • Set 1: 20 x 30 lbs

Total: 600 lbs

11. Kneeling curls

  • Set 1: 12 x 60 lbs

Total: 720 lbs

12. Hail to the chief

  • Set 1: 24 x 25 lbs

Total: 600 lbs

13. Skyfers

  • Set 1: 12 x 75 lbs

Total: 900 lbs

14. Arm & Hammer

  • Set 1: 6 x 60 lbs
  • Set 2: 4 x 50 lbs

Total: 560 lbs

15. Rocket launchr kickbacks

  • Set 1: 13 x 60 lbs

Total: 780 lbs

16. Back flys

  • Set 1: 12 x 40 lbs

Total: 480 lbs

17. Sphinx

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

18. Dolphin

  • Set 1: 15 x 100 lbs

Total: 1500 lbs

19. CY Reach

  • Set 1: 20 x 65 lbs

Total: 1300 lbs

20. Abrinome

  • Set 1: 10 x 50 lbs

Total: 500 lbs

21. Twist and hip drop

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs

Total: 500 lbs

22. Russian twist

  • Set 1: 40 x 60 lbs

Total: 2400 lbs

23. Bicycle abs

  • Set 1: 110 x 58 lbs

Total: 6380 lbs