Soulcon Elite - chest/shoulders

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2018
37 minutes
35 sets, 602 reps
51830 lbs

1. Incline Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

2. Front Raises

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Decline Chest Press

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Chest fly

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Shoulder press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 35 lbs

Total: 1380 lbs

7. Push-ups

Set 1: 40 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs

Total: 12800 lbs

8. Shoulder Shrugs

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 18750 lbs

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