FA50 P1 Tue-Wed

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJune 10th, 2020
  • schedule59 minutes
  • equalizer62 sets,  1939 reps
  • fitness_center158480 lbs

1. Jumping jacks

  • Set 1: 38 x 100 lbs
  • Set 2: 38 x 100 lbs
  • Set 3: 40 x 100 lbs
  • Set 4: 42 x 100 lbs
  • Set 5: 42 x 100 lbs
  • Set 6: 40 x 100 lbs

Total: 24000 lbs

2. Plank up-downs

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs
  • Set 5: 20 x 75 lbs
  • Set 6: 20 x 75 lbs

Total: 9000 lbs

3. Jump rope

  • Set 1: 70 x 100 lbs
  • Set 2: 75 x 100 lbs
  • Set 3: 75 x 100 lbs
  • Set 4: 75 x 100 lbs
  • Set 5: 75 x 100 lbs
  • Set 6: 75 x 100 lbs

Total: 44500 lbs

4. Bicycle abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs

Total: 11250 lbs

5. Butt kickers

  • Set 1: 70 x 50 lbs
  • Set 2: 70 x 50 lbs
  • Set 3: 70 x 50 lbs
  • Set 4: 70 x 50 lbs
  • Set 5: 70 x 50 lbs
  • Set 6: 70 x 50 lbs

Total: 21000 lbs

6. Russian twist

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs

Total: 11250 lbs

7. Tricep press downs

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

8. Band lat pull down

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 6150 lbs

9. Reverse lunges

  • Set 1: 16 x 120 lbs
  • Set 2: 16 x 120 lbs
  • Set 3: 16 x 120 lbs
  • Set 4: 16 x 120 lbs

Total: 7680 lbs

10. Band Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

11. Face pulls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

12. Cable chest flys

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 6150 lbs

13. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 10 x 150 lbs

Total: 6700 lbs