Deutschexpand_more

Fightclub 6

nach jeffengel

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Zusammenfassung

  • event_availableApril 27th, 2018
  • schedule32 minutes
  • equalizer18 sets,  1195 reps
  • fitness_center118750 lbs

1. Push-ups

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 140 lbs
  • Set 4: 50 x 120 lbs

Total: 25000 lbs

2. Crunches

  • Set 1: 100 x 75 lbs
  • Set 2: 100 x 75 lbs
  • Set 3: 100 x 75 lbs

Total: 22500 lbs

3. Body weight Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs

Total: 24000 lbs

4. Pull-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs

5. Plank

  • Set 1: 120 x 75 lbs
  • Set 2: 150 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 24750 lbs

6. Stair climb

  • Set 1: 120 x 120 lbs

Total: 14400 lbs