Spartan Trifecta T1 W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2022
31 minutes
31 sets, 1315 reps
130300 lbs

1. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 30 x 220 lbs

Total: 24600 lbs

2. Flat Bench Leg Raises

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs

Total: 9000 lbs

3. Pull-up

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

4. Crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs

Total: 30000 lbs

5. Step-ups

Set 1: 30 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 25 x 120 lbs

Total: 9000 lbs

6. Chair dips

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 15000 lbs

7. Burpee

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

8. Push-ups

Set 1: 62 x 130 lbs
Set 2: 38 x 130 lbs

Total: 13000 lbs

9. Sit-ups

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs

Total: 15000 lbs

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