Spartan Beast 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2017
1 h
47 sets, 922 reps
89340 lbs

1. Smash ball OH throw

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

2. Bridge

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4200 lbs

3. Goblet squat

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

4. Single arm floor press

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

5. Deadlift squats

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

6. Step Ups with Dumbbells

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

7. Shoulder to overhead press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2100 lbs

8. Windmill

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 66 lbs
Set 4: 20 x 66 lbs

Total: 4640 lbs

9. Bulgarian split squat

Set 1: 20 x 150 lbs
Set 2: 16 x 150 lbs
Set 3: 16 x 150 lbs
Set 4: 16 x 150 lbs

Total: 10200 lbs

10. Front Raises

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

11. Burpee

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

12. Rowing

Set 1: 200 x 75 lbs

Total: 15000 lbs

13. Push-ups

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs

Total: 12000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined