Spartan Beast P1-M1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2019
  • schedule1 h
  • equalizer39 sets,  1206 reps
  • fitness_center148765 lbs

1. Body weight Squats

  • Set 1: 35 x 120 lbs
  • Set 2: 35 x 120 lbs
  • Set 3: 38 x 120 lbs

Total: 12960 lbs

2. Push-ups

  • Set 1: 45 x 150 lbs
  • Set 2: 35 x 150 lbs
  • Set 3: 35 x 150 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 30 x 130 lbs

Total: 27650 lbs

3. Bear crawl

  • Set 1: 53 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs

Total: 20760 lbs

4. Reverse lunges

  • Set 1: 20 x 120 lbs
  • Set 2: 22 x 120 lbs
  • Set 3: 22 x 120 lbs

Total: 7680 lbs

5. Ape lateral crawl

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs

Total: 9000 lbs

6. TRX Back rows

  • Set 1: 22 x 165 lbs
  • Set 2: 25 x 165 lbs
  • Set 3: 25 x 165 lbs

Total: 11880 lbs

7. Crab walk

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

8. Sit-ups

  • Set 1: 35 x 85 lbs
  • Set 2: 35 x 85 lbs
  • Set 3: 35 x 85 lbs

Total: 8925 lbs

9. Dead hang

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs

Total: 16200 lbs

10. Alt side lunges

  • Set 1: 16 x 120 lbs
  • Set 2: 16 x 120 lbs
  • Set 3: 16 x 120 lbs

Total: 5760 lbs

11. External shoulder rotation

  • Set 1: 22 x 50 lbs
  • Set 2: 22 x 50 lbs
  • Set 3: 22 x 50 lbs

Total: 3300 lbs

12. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 220 lbs

Total: 6800 lbs

13. Squat hops

  • Set 1: 30 x 220 lbs

Total: 6600 lbs