Tri weights 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2014
31 minutes
35 sets, 454 reps
31010 lbs

1. Shoulder press

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1890 lbs

2. Back rows

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs

Total: 3300 lbs

3. Chest press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 130 lbs
Set 5: 6 x 120 lbs

Total: 4580 lbs

4. Bicep curls

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 60 lbs
Set 7: 5 x 50 lbs

Total: 2740 lbs

5. Abs

Set 1: 25 x 100 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 60 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs
Set 13: 25 x 50 lbs

Total: 18500 lbs

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