Luther Challenge

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2017
47 minutes
30 sets, 2770 reps
233750 lbs

1. Rowing

Set 1: 500 x 75 lbs

Total: 37500 lbs

2. Push-ups

Set 1: 95 x 120 lbs
Set 2: 5 x 140 lbs

Total: 12100 lbs

3. Sit-ups

Set 1: 95 x 75 lbs
Set 2: 5 x 75 lbs

Total: 7500 lbs

4. Rowing

Set 1: 500 x 75 lbs

Total: 37500 lbs

5. Calf raise

Set 1: 95 x 120 lbs
Set 2: 30 x 120 lbs

Total: 15000 lbs

6. Jumping jacks

Set 1: 95 x 180 lbs
Set 2: 5 x 180 lbs

Total: 18000 lbs

7. Shoulder press

Set 1: 95 x 50 lbs
Set 2: 30 x 60 lbs

Total: 6550 lbs

8. Rowing

Set 1: 500 x 75 lbs

Total: 37500 lbs

9. Planks

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

10. Wall squats

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs

Total: 21600 lbs

11. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 60 x 75 lbs
Set 11: 25 x 75 lbs

Total: 27000 lbs

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