Deutschexpand_more

Gibborim 6

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 21st, 2020
  • schedule34 minutes
  • equalizer20 sets,  3244 reps
  • fitness_center367345 lbs

1. Jumping jacks

  • Set 1: 57 x 100 lbs

Total: 5700 lbs

2. 800 meter run

  • Set 1: 600 x 120 lbs

Total: 72000 lbs

3. Push-ups

  • Set 1: 57 x 150 lbs
  • Set 2: 40 x 130 lbs

Total: 13750 lbs

4. Sit-ups

  • Set 1: 57 x 75 lbs

Total: 4275 lbs

5. Body weight Squats

  • Set 1: 57 x 120 lbs

Total: 6840 lbs

6. 800 meter run

  • Set 1: 600 x 120 lbs

Total: 72000 lbs

7. Jump squats

  • Set 1: 57 x 220 lbs

Total: 12540 lbs

8. Push-ups

  • Set 1: 57 x 150 lbs
  • Set 2: 6 x 150 lbs

Total: 9450 lbs

9. Shoulder raise

  • Set 1: 57 x 50 lbs
  • Set 2: 57 x 30 lbs
  • Set 3: 57 x 30 lbs
  • Set 4: 57 x 30 lbs
  • Set 5: 57 x 30 lbs

Total: 9690 lbs

10. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs

Total: 144000 lbs

11. Gibborim Jacks

  • Set 1: 57 x 100 lbs
  • Set 2: 57 x 100 lbs

Total: 11400 lbs

12. Jumping jacks

  • Set 1: 57 x 100 lbs

Total: 5700 lbs