Soulcon Elite - chest/shoulders

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2018
51 minutes
35 sets, 602 reps
56325 lbs

1. Bench press

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 165 lbs

Total: 6180 lbs

2. Front Raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Decline Chest Press

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 160 lbs

Total: 5880 lbs

4. Lateral raise

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Chest fly

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 90 lbs

Total: 3480 lbs

6. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 45 lbs

Total: 1740 lbs

7. Incline Bench Press

Set 1: 10 x 125 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 105 lbs

Total: 3890 lbs

8. Shoulder Shrugs

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 26 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 100 lbs
Set 8: 25 x 100 lbs
Set 9: 25 x 100 lbs
Set 10: 25 x 75 lbs

Total: 22575 lbs

10. Push-ups

Set 1: 40 x 130 lbs

Total: 5200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined