P90x2 total body

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2016
0 minutes
31 sets, 382 reps
36165 lbs

1. 1-Arm chest press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

2. Pull ups

Set 1: 20 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 16 x 180 lbs
Set 4: 12 x 180 lbs

Total: 10440 lbs

3. Push up side arm balance

Set 1: 16 x 150 lbs
Set 2: 12 x 150 lbs

Total: 4200 lbs

4. Lunge thrust press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

5. Tricep kickbacks

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

6. Bicep curls

Set 1: 15 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 15 x 60 lbs
Set 4: 12 x 50 lbs
Set 5: 10 x 40 lbs

Total: 3050 lbs

7. Push-ups

Set 1: 15 x 150 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 150 lbs

Total: 5850 lbs

8. Burpee

Set 1: 5 x 185 lbs

Total: 925 lbs

9. Swimmers Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

10. Preacher curl

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1620 lbs

11. Lunges

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs

Total: 5280 lbs

12. Tricep kickbacks

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 880 lbs

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