Deutschexpand_more

Spartan WOD 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2017
  • schedule33 minutes
  • equalizer16 sets,  304 reps
  • fitness_center43840 lbs

1. Pull ups

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

2. Burpee

  • Set 1: 16 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 16 x 180 lbs
  • Set 4: 0 x 0 lbs

Total: 8640 lbs

3. Pushups

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs
  • Set 4: 24 x 120 lbs

Total: 11520 lbs

4. Squats

  • Set 1: 32 x 140 lbs
  • Set 2: 32 x 140 lbs
  • Set 3: 32 x 140 lbs
  • Set 4: 32 x 140 lbs

Total: 17920 lbs