TM P2 W3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2019
46 minutes
34 sets, 1032 reps
114600 lbs

1. Rowing

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Trap bar Dead Lifts

Set 1: 10 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 6 x 185 lbs
Set 4: 10 x 185 lbs

Total: 5830 lbs

3. Clean and press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2100 lbs

4. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

5. Push-ups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 40 x 130 lbs

Total: 16450 lbs

6. Bottom up KBell carry

Set 1: 70 x 20 lbs
Set 2: 70 x 20 lbs
Set 3: 70 x 20 lbs

Total: 4200 lbs

7. Hanging leg raise

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

8. Fast feet

Set 1: 66 x 120 lbs
Set 2: 66 x 120 lbs
Set 3: 66 x 120 lbs

Total: 23760 lbs

9. Lateral box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

10. Side shuffle

Set 1: 55 x 120 lbs
Set 2: 55 x 120 lbs
Set 3: 55 x 120 lbs

Total: 19800 lbs

11. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

12. Squat hops

Set 1: 30 x 220 lbs

Total: 6600 lbs

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