VS Gym 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2022
41 minutes
47 sets, 983 reps
132165 lbs

1. Band chest press

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 30 x 160 lbs

Total: 16320 lbs

2. Upright Band Rows

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 12 x 210 lbs
Set 5: 30 x 140 lbs

Total: 14280 lbs

3. Incline Chest Press

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 25 x 90 lbs

Total: 9930 lbs

4. Band lat pull down

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 160 lbs

Total: 15520 lbs

5. Cable chest flys

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 30 x 160 lbs

Total: 16320 lbs

6. Straight arm lat pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 30 x 90 lbs

Total: 9420 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 85 lbs
Set 11: 25 x 85 lbs
Set 12: 25 x 75 lbs

Total: 28875 lbs

8. Push-ups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 50 x 130 lbs

Total: 21500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined